Does Anyone Have Shift Work Sleep Disorder?
i read in a prescribing book that there is such a thing as shift work sleep disorder. I’m wondering if it’s true and what they actually prescribe as drugs for it. If anyone has this let me know what your symptoms were and what they put you on. I seriously think i have this.
Sounds like when your body’s clock get’s out of whack due to working night shifts and then back to days.
Look up Melatonin, my dr told me about it and it is great.
it is a naturally occuring chemical in your brain that tells you when it’s bedtime, so if you go to nights you can use it in the daytime to actually get some good rest.
It has helped me alot. You can get it at any drugstore